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A Little About Me

Life is for living! I want to help as many as possible take back their lives, put side effects from chronic conditions or treatment at bay, regain energy you feel you haven't had for years, lose the few kg that have been nagging at you or get you fit and strong to claim a spot on your team without injury! There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.


As a fully qualified Exercise Physiologist, I firmly believe in the positive benefits that exercise can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a tailored program that fits your needs and goals and I will guide you through every exercise, and every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.


Saol Sásta's programs are designed using the latest scientific research in exercise physiology. After 5 years of University, I am ready to offer the highest quality service to the people of Connemara.

 Are you ready to make a change? Contact me for more info.