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Exercising at Home

About Saol Sásta

Happy life through Exercise

Saol Sásta was set up with the people of Connemara in mind. I wanted to provide a service that can be accessed by all. Far too often our health takes the backseat due to our location. By carrying out house calls, I hope this removes a barrier that otherwise prevents people from looking after their health. 

 Saol Sásta focuses on the improvement of physical capabilities for the purpose of; chronic disease management, reducing risks for early development or recurrence of chronic diseases, creating lifestyle habits that promote enhancement of health, improving the ease of daily living activities, and increasing the likelihood of long-term physical, social and economic independence.

Other services provided by Saol Sásta help enhance physical and sports performance, reduce injury risk in sports and help you achieve your goals through personal training.