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Exercising at Home

About Saol Sásta

Happy life through Exercise

Saol Sásta was set up with the people of Connemara in mind. I wanted to provide a service that can be accessed by all. Far too often our health takes the backseat due to our location. By carrying out house calls, I hope this removes a barrier that otherwise prevents people from looking after their health. 

 Saol Sásta focuses on the improvement of physical capabilities for the purpose of; chronic disease management, reducing risks for early development or recurrence of chronic diseases, creating lifestyle habits that promote enhancement of health, improving the ease of daily living activities, and increasing the likelihood of long-term physical, social and economic independence.

Other services provided by Saol Sásta help enhance physical and sports performance, reduce injury risk in sports and help you achieve your goals through personal training. 

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What People Are Saying

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I did one of Shóna's 6 week programs during lockdown, when I needed that boost of energy the most.
I felt myself getting lazy after a day's work and would often sit and scroll for hours, because I was "too tired to do anything".
I reached out to Shóna and she designed me a program that would suit me. What I loved about her program was that it was so realistic and I could easily implement into my daily lifestyle.
Shóna was there anytime I needed her help or any questions I had. Her weekly check ins are a great way to reflect back on what you have achieved for that week. Now instead of sitting because I'm too tired, I'll go for a brisk walk and I feel a hundred times better!
Can't recommend Saol Sásta enough!!!! :)


A Little Bit About Me

Life is for living! I want to help as many as possible take back their lives, put side effects from chronic conditions or treatment at bay, regain energy you feel you haven't had for years, lose the few kg that have been nagging at you or get you fit and strong to claim a spot on your team without injury! There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

As a fully qualified Exercise Physiologist, I firmly believe in the positive benefits that exercise can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a tailored program that fits your needs and goals and I will guide you through every exercise, and every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

Saol Sásta's programs are designed using the latest scientific research in exercise physiology. After 5 years of University, I am ready to offer the highest quality service to the people of Connemara.

 Are you ready to make a change? Contact me for more info.

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Get in touch and start your fitness journey today.


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